Signs Your Residence Has Low Indoor Air Quality and How to Restore It

May 22, 2020

We are indoors a lot. In fact, the EPA has calculated the majority of people spend 90% of their day within a building, where air quality can be 2–5 times poorer than outside.

Decreased indoor air quality can have an unfavorable influence on your wellness. That’s why it’s critical to identify the signs of inferior air quality in your home, what leads to it and how to fix it.

If you’re looking for ways to tell if your St. Cloud home’s air quality is bad, our team of HVAC professionals at Osceola Air, LLC can provide assistance. We’ll go over the problems you’re running into and offer plans to make your home’s air cleaner.

What Causes Indoor Air Pollution?

When you picture pollution, you typically think of smog. But ordinary items in your residence can cause pollution by the gases or particles they let into the air.

These starting points involve:

  • Carbon monoxide
  • Cleaning, personal care and hobby products
  • Combustion appliances, for example a furnace or stove that consumes gas
  • Dust, animal dander and pollen
  • Excess moisture
  • HVAC equipment
  • New flooring or carpeting
  • Secondhand smoke
  • Synthetic building materials, like furniture manufactured from pressed wood

Indoor air pollution can be intensified by a lack of ventilation in your residence, as well as warm temperatures and humidity. Recently built houses are securely sealed for energy efficiency, which is great for your heating and cooling costs but not so good when you require more fresh air indoors.

Can Poor Indoor Air Quality Make You Sick?

Because people react differently to indoor air pollutants, you could develop symptoms now or in the future. Your symptoms can go away when you leave your house but get worse when you return.

Some of the most usual immediate issues involve:

  • Irritated eyes, nose or throat
  • Headaches
  • Dizziness
  • Fatigue

If someone in your household deals with allergies or asthma, their symptoms could be more severe.

Constant or long-term exposure can lead to respiratory diseases, heart disease or even cancer, the EPA warns.

Other Signs of Bad Indoor Air Quality and How to Make It Better

Your home will also indicate that its air isn’t as clean as it should be.

  1. Your residence is very dusty, especially by the vents. It’s normal for your residence to get dusty in a week’s time, but buildup near your air registers should be concerning. There are other things within dust, like dust mites, pollen and pet dander, that can influence your health, particularly if you struggle with allergies or asthma. A premium air filter or whole-home air filtration system can help lower the concentration of dust and other aggravating pollutants.
  2. Your home has hot and cold spots. Your heating and cooling system might be having difficulty maintaining proper temperature and humidity levels. Or there could be air distribution issues due to your HVAC system or ductwork. Our Osceola Air, LLC specialists can diagnose the problem and recommend repairs or replacement.
  3. Your house’s air feels too dry or too wet. We suggest maintaining your residence’s humidity range near 30–40% for optimum comfort. If your home isn’t humid enough during cold weather, your skin and throat can feel dry. You might also have colds and other respiratory illnesses more often. If your house is too humid during hot temperatures, you might have higher mold and mildew growth, both of which are harmful to your well-being. You can fight these issues with a whole-home humidifier or dehumidifier, which works with your HVAC equipment to provide appropriate humidity throughout your residence.
  4. Your home has odors that won’t go away. You may catch a stale odor when you get home. Or a cooking smell that just won’t go away. Since it’s not practical to have your windows open 24/7, a whole-home ventilation system can get your house smelling pleasant again. It substitutes stale inside air with fresh outdoor air.

Other approaches the EPA recommends implementing include keeping your home smoke-free, adding carbon monoxide alarms and tuning up your heating and cooling unit. Routine furnace maintenance and AC maintenance helps keep your units clean and efficient and might even help them last for an extended period of time.

We Can Help Boost Your House’s Indoor Air Quality

If you suspect your house has an air quality issue, give our Osceola Air, LLC HVAC experts a call at 407-477-6319 or contact us online. We’re ready to talk with you about possibilities and offer a free estimate.